Have you been dealing with pains in unusual places in your body? Maybe it's your ribs that are hurting or your hips – no matter where the pain is felt, it is possible that it's coming from your spine being out of alignment. Here, you'll find some information to help you find the treatment that you need and begin living a life that is pain-free.
Primary Care Doctor
Have you discussed this pain with your PCP, or primary care provider? Anytime you suffer from a health problem, including odd aches and pains, you should first talk with your PCP to rule out any serious issues. The human body is complicated, and the symptoms that you're experiencing could be a sign that there is an untreated issue that needs to be diagnosed and addressed.
If you've never been to a chiropractor before, there's a very good chance that your spine is not exactly positioned the way that it is meant to be. Your spine supports your entire body, and when a vertebra is out of position, it can put pressure on nerves that extend beyond your back – you'll feel it in your ribs, hips, legs, arms, and neck – and it can even result in headaches and a lower immune system.
During your first visit, the chiropractor might take X-rays to get a clear image of what's going on with your spine. He'll study the images and begin working to create a treatment plan for you. This plan will likely include adjustments and possibly physical therapy or massage treatments, as well.
The relief may not be felt immediately – in fact, you may feel sorer after the first few treatments, but that's just because your body is used to being out of alignment and the muscles, nerves, and tissues will need time to heal once they are put in place.
One of the worst things you can do for yourself when you are sore is to sit in your recliner for hours on end. Sure, it feels good to get off of your feet, but the longer you sit, the stiffer you'll be when you get up and moving again. Get into the routine of stretching and getting up and moving around more often.
Working with your doctor and a skilled chiropractor and making some lifestyle changes can make a difference. Before you know it, you could be feeling much better and be able to do things that you never thought you'd be able to do comfortably again.
To learn more, contact a resource like Watson Lane Chiropratic and Wellness.