When you are experiencing regular pain in your neck and/or back, you may find that it is extremely difficult to go about your day. It is hard to complete your normal activities and get through the work day. In many cases, you are likely contributing to your pain and discomfort and not even realize you are doing it. Keep reading to learn about a few simple changes you can make to your lifestyle that can prove to be beneficial to both your neck and back.
Pay Close Attention to Your Posture
One of the worst habits people have is slouching. This habit puts a lot of unnecessary and harmful pressure on both the neck and back. Regardless of whether you are at work, school, sitting at your deck, or simply lounging around on the couch or in the decliner at home, take note of your posture. If you begin now and start making a worthwhile effort to sit up straight and putting your shoulders back, you can significantly reduce the amount of pain you feel in your neck and back.
Alter Your Sleeping Position
The way you sleep at night impacts both your neck and back for the rest of the day. If you do not have sufficient head support that properly accommodates the curve of your spine, there is a very good chance that you are going to have discomfort throughout the day. Take the time to locate a pillow that will lift up your head so that your neck is in a neutral position, since an incline can result in pain as well. If you sleep on your side, you may need more height. If you sleep on your back or stomach, you may need a flatter pillow. For additional support, consider adding a small towel at the nape of the neck.
Minimize Your Stress
If you are under a lot of stress, that stress can impact your body in a number of ways, and this includes increasing the amount of pain and discomfort in the neck and back. The muscles in these areas of the body can tighten up, causing discomfort. So, when you are feeling overly stressed, consider participating in relaxing activities like meditation or yoga.
If you are experiencing pain and discomfort in the neck and back that doesn't seem to be going away, you should consult with a chiropractic care service in your area.