Experiencing Lower Back Pain? What You Can Do

Living life pain-free and without back pain is a luxury that you didn't know that you had until your back starts to hurt. If you are experiencing lower back pain, things like sitting for long periods of time or exercising may be a bit painful. 

The first thing you need to do when you are experiencing lower back pain is to determine the cause. For instance, did you recently lift something heavy? Are you menstruating or pregnant? Sometimes women who are experiencing hormonal fluctuations suffer from lower back pain, but you may also experience this type of pain from an injury. Once you determine the cause, it can be easier to treat the problem. 

Caused By Hormones

Back pain caused by hormones is better than back pain caused by an injury. Why? Because it's temporary and you know that it can be easy to treat. Depending on what your doctor says, you can do things like take a warm bath, use a heat pack, or even apply Icy Hot patches to your skin to help find some relief. If your back pain is specifically caused by your menstruation cycle, then you can typically anticipate when exactly you are going to experience the pain which can help you prepare for it ahead of time. 

Caused By An Injury

If your back pain is caused by some sort of injury, then you may want to go see a back specialist like a chiropractor. Your chiropractor will typically take some x-ray exams of your back, physically examine it, and then perform some exercises on your back to help alleviate the tension. Depending on the severity of your injury, your doctor may recommend physical therapy, yoga, heat, and even over the counter pain medications like ibuprofen. Just remember that healing from a back injury can take some time but as long as you are consistent with your treatment plan, you should be healed and ready to go in no time. 

While you are experiencing back pain, one of the best things that you can do is baby your back. If you push yourself too much you may strain it and injure it even more. Once you do determine the cause of your back pain, it can be easier for you and your doctor to treat. To learn more about back pain and back pain treatment, reach out to a back pain specialist near you today.