Recovering From A Torn Hamstring

Tearing your hamstring is quite painful, whether you do it playing football, kicking a soccer ball, or just walking down some stairs. After the tear, your focus needs to be on recovery. But what, exactly, does that entail? Take a look. Ice Therapy Hamstring tears cause a lot of swelling, and that swelling can make it hard for blood to reach the damaged tissues and deliver the chemicals necessary for them to heal. Read More 

Hiring A Personal Training Coach? How To Get The Most From Your Sessions

If you want to get the most out of your training and fitness routine, it's time to hire a one-on-one personal training coach. You may think you know what you're doing. But that might not be the case. There are always steps you can take to improve your fitness routine. One-on-one personal training coaches are beneficial when you're recovering from a workout injury. Or when you want to avoid those types of injuries altogether. Read More 

Car Accident Injuries That Can Be Treated By A Chiropractor

There are some car accident injuries that definitely need to be treated by a medical doctor. A broken arm, for example, is one of them. You also want to see a doctor for any severe cuts. In some cases, though, car accident injuries can be treated just as effectively by a chiropractor. So which car accident injuries are chiropractors equipped to handle? Take a look at some common ones.  Whiplash Read More 

Losing Weight With A Chiropractor? 5 Surprising Reasons This Can Really, Finally Be Something That Works For You!

Weight loss is a challenge for most people; however, they often don't examine the possible underlying reasons they're not successful. There could be a number of things standing between you and the goals you aspire to, and, surprising to many struggling dieters and those working out to no avail, chiropractic services can help. 1. Chiropractic Treatment Helps Muscles Work Better The connective tissues throughout your body that store fat may benefit from chiropractic adjustments, meaning losing fat is made easier. Read More 

Whiplash: Frequently Asked Questions

You were recently in a car accident and are experiencing some aches and pains, which is not uncommon. However, as the hours and days after the accident go by, you are beginning to experience worsening symptoms and are not sure if there is something more serious going on, including whiplash. Whiplash is a serious medical condition that requires immediate attention and aftercare. Here are a few frequently asked questions you might have about whiplash. Read More